SALT & WELL-BEING – Body and Mind Balance!

Salinas de Pedra de Lume

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Duration

3,5 hours

Tour Type

Specific Tour

Group Size

20 people

Languages

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Overview

A morning relaxing experience – in the main attraction in the Island open only for your group – the Pedra de Lume salt mines.

Here we will have a very intense experience which will make you reconnect with your essence and see what happens…when nothing is happening! It is based in mindfulness meditation and sophrology techniques, which will consist on the following:

-Arrival to the salt mines and brief explanation of the experience

-30min silence walk through the salt mines path

-1h guided session of standing, seating and seated meditation, stretching and breathing exercises to bring calmness and help having tools against stressful moments

-We will swim/ float in the natural pool of the volcano and have the chance to do mud therapy with the mud existing there

A very refreshing and relaxing experience!

Minimum: 7 pax | Maximum: 20 pax

HIGHLIGHTS

* Reconnection with nature - Mindfullness meditation walk in silence
* Magic bath in Pedra de Lume Salt lakes
* Breathing & relaxation techniques to release stress and tensions - Taijiwugong - Energy cure to correct body posture

Itinerary

Included/Excluded

- Transfer from and to the hotel in Santa Maria
- Guide
- 1 hour session with well-being therapist
- mats for the session
- Entrance to Salinas de Pedra de Lume
- 1 salt souvenir

foods & beverages

Tour's Location

Salinas de Pedra de Lume

from €50,00